Conversion Calculator

Amount of nutrients in 100 g (grams) of Taro, tahitian, cooked, with salt.

Nutrient	Amount and Unit	Percentage
Water	86.46 g	86.46%
Energy (calorie)	44 kcal
Energy (joule)	182 kJ
Protein	4.16 g	4.16%
Total lipid (fat)	0.68 g	0.68%
Ash	1.85 g	1.85%
Carbohydrate, by difference	6.85 g	6.85%
Calcium, Ca	149 mg	0.15%
Iron, Fe	1.56 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	67 mg	0.07%
Potassium, K	623 mg	0.62%
Sodium, Na	290 mg	0.29%
Zinc, Zn	0.1 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.168 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	38 mg	0.04%
Thiamin	0.044 mg
Riboflavin	0.198 mg
Niacin	0.48 mg
Pantothenic acid	0.126 mg
Vitamin B-6	0.117 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin A, RAE	88 µg
Retinol	0 µg
Vitamin A, IU	1764 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.139 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.019 g	0.02%
Fatty acids, total monounsaturated	0.055 g	0.06%
18:1 undifferentiated	0.055 g	0.06%
Fatty acids, total polyunsaturated	0.282 g	0.28%
18:2 undifferentiated	0.196 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.08%
Fatty acids, total trans	0 g
Cholesterol	0 mg